Weighted Blanket Calculator

To calculate the best blanket weight:

Step 1: Enter the weight of the person who will use the blanket.

Step 2: Choose your desired pressure intensity (Standard is recommended).

Step 3: The tool will suggest the appropriate blanket weight in both lbs and kg.

The calculator follows the general rule of thumb used by therapists: a weighted blanket should be approximately 10% of your body weight + 1 lb (0.5 kg). For couples sharing a blanket, it is often better to use two individual blankets sized to each person.

Weighted blankets use Deep Pressure Stimulation (DPS) to help relax the nervous system. This mimics the sensation of being hugged or held, which can increase serotonin and melatonin levels while reducing cortisol, making it a popular aid for anxiety and insomnia.