Calorie Calculator
Calculate calories in your meals. Track caloric intake from common foods and serving sizes.
Our Calorie Calculator helps you track food intake. Here's how to use it:
Step 1: Search for a food from our database or enter custom values.
Step 2: Select the serving size or enter quantity.
Step 3: Add multiple foods to calculate a meal total.
Step 4: View calories and macronutrient breakdown.
The calculator shows: - Total calories - Protein, carbohydrates, and fat in grams - Percentage of daily values
Calories are calculated from macronutrients:
Calories = (Protein × 4) + (Carbohydrates × 4) + (Fat × 9)
Where: - Protein provides 4 calories per gram - Carbohydrates provide 4 calories per gram - Fat provides 9 calories per gram - Alcohol provides 7 calories per gram
Daily Values (2000 calorie diet): - Protein: 50g - Carbohydrates: 300g - Fat: 65g - Saturated Fat: 20g
Related Tools
Verified Precise